Monthly Newsletter
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March Newsletter
March 1, 2013, Volume 5, Issue 3
Parker Fitness
Resistance Training Or Aerobic Training: Which Is Best For Weight/Fat Loss?
That’s precisely the question that researchers from North Carolina wanted to investigate. The study, published in theJournal of Applied Physiology (2012; 113 [12], 1831–37), included data from 119 sedentary individuals, aged 18–70. They were all overweight or moderately obese.
read more »
Bananas: Giving You A Hand In Your Health
First noted by Alexander the Great on his conquest of India in 327 BC, the banana is America’s top-selling fruit.
read more »
Mindful Eating Helps People With Type 2 Diabetes
Mindful eating practices may help clients with a variety of health conditions to improve their nutrition habits. For people with type 2 diabetes, training in mindful eating was as effective in managing weight and blood sugar levels as conventional diabetes self-management education, reported a pilot study published in the Journal of the Academy of Nutrition and Dietetics.
read more »
Sweet Greens Smoothie
This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving.
read more »
IDEA Fitnographic: Chronic Pain In Numbers
Many of us are in pain. What are you doing about it?
Video Move of the Month: Shoulder Bridge with Posterior Pelvic Rotation
read more »
Parker Fitness
Resistance Training Or Aerobic Training: Which Is Best For Weight/Fat Loss?
That’s precisely the question that researchers from North Carolina wanted to investigate. The study, published in theJournal of Applied Physiology (2012; 113 [12], 1831–37), included data from 119 sedentary individuals, aged 18–70. They were all overweight or moderately obese.
read more »
Bananas: Giving You A Hand In Your Health
First noted by Alexander the Great on his conquest of India in 327 BC, the banana is America’s top-selling fruit.
read more »
Mindful Eating Helps People With Type 2 Diabetes
Mindful eating practices may help clients with a variety of health conditions to improve their nutrition habits. For people with type 2 diabetes, training in mindful eating was as effective in managing weight and blood sugar levels as conventional diabetes self-management education, reported a pilot study published in the Journal of the Academy of Nutrition and Dietetics.
read more »
Sweet Greens Smoothie
This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving.
read more »
IDEA Fitnographic: Chronic Pain In Numbers
Many of us are in pain. What are you doing about it?
Video Move of the Month: Shoulder Bridge with Posterior Pelvic Rotation
read more »